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Delicious, low GI, low allergenic, full of fibre and a good source of Vitamin C
The Australian pear is the pearfect ingredient for breakfast, lunch and dinner or as a healthy snack. Whatever the time, it must be pear o’clock!

ABOUT LOW GI
Low GI foods release glucose gradually into your bloodstream, giving you sustained energy throughout the day.The Glycemic Index ranks foods based on how slowly they release this energy. With a rating of just 38, pears are low GI and are the first fruit to be part of the GI Symbol Program.

Want some delicious recipes using low GI Australian pears?

Download your free Pears recipe booklet here
Pears Nutrtional Information
For more information on GI - click here
Bite size cooking with with Victoria Hansen
Australian Pears | HAL |
© Horticulture Australia Limited, 2008.
© ® & ™ used under license from The University of Sydney.